How To Be Sure Of Your Pelvic Floor
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
This is me interviewing my partner in belly love Leora Leboff on how womb massage changed her life; she has an amazing story to tell.
In its simplest form menstruality is the process of tracking your energy and feelings as you go through your menstrual cycle each month. Just the process of mindful observation…
"I had this great Biodynamic massage" "Which massage is that? Bio- what?" "You know, that's the one with the stethoscope!" The USP for Biodynamic therapy work is that we listen…
Dried up old crone, old bag, hag, witch... is it just me, or do you think that we might have a bit of an issue about women aging? For the…
There's a fallacy about yoga that it brings you to a calm and peaceful place every time. As anyone who's been to a class knows, it's not always like that!…
I'm delighted that WellDoing.Org have published my article on Kindness. It is so hard for women, particularly mothers, to be kind to themselves. Click through to the article to find…
When you're pregnant the world around you softly bends to look after you and your babies well-being. You can get a seat in first class on the way to work…
When was the last time you read a real page-turner? I’ve been lucky enough to find a fantastic book that I just could not put down. It wasn’t a romance…
Have you ever had an idea so marvelous, you thought it would revolutionise your work life? Last month I thought I was going to have to take out a…