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Blog

Read more about the article How To Be Sure Of Your Pelvic Floor
Easy exercises / Free stuff / Menopause / Postnatal / Relaxation / video

How To Be Sure Of Your Pelvic Floor

Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…

5 Comments
June 3, 2016
Abdominal Massage / Massage / menstrual health / video

How Womb Massage Change My Life

This is me interviewing my partner in belly love Leora Leboff on how womb massage changed her life; she has an amazing story to tell.

0 Comments
June 2, 2016
Read more about the article 23 Ways Menstruality Will Rock Your World
Fertility / menstrual health

23 Ways Menstruality Will Rock Your World

  In its simplest form menstruality is the process of tracking your energy and feelings as you go through your menstrual cycle each month. Just the process of mindful observation…

2 Comments
May 27, 2016
Biodynamic Massage / Massage

Biodynamic Therapy Research

"I had this great Biodynamic massage" "Which massage is that? Bio- what?" "You know, that's the one with the stethoscope!" The USP for Biodynamic therapy work is that we listen…

0 Comments
May 11, 2016
Menopause / women

The Shocking Truth About Menopause

Dried up old crone, old bag, hag, witch... is it just me, or do you think that we might have a bit of an issue about women aging? For the…

8 Comments
March 7, 2016
Menopause / Press Articles

Yoga and Menopause – hot (and bothered) at 50

There's a fallacy about yoga that it brings you to a calm and peaceful place every time. As anyone who's been to a class knows, it's not always like that!…

0 Comments
March 3, 2016
Mothering / Press Articles / women

Kindness – Do You Know You’re Worth It?

I'm delighted that WellDoing.Org have published my article on Kindness. It is so hard for women, particularly mothers, to be kind to themselves. Click through to the article to find…

0 Comments
February 3, 2016
Abdominal Massage / Massage / Postnatal

Is it safe to have a massage after the birth?

When you're pregnant the world around you softly bends to look after you and your babies well-being. You can get a seat in first class on the way to work…

2 Comments
January 22, 2016
Digestion

19 Gut Facts Every Woman Should Know

When was the last time you read a real page-turner? I’ve been lucky enough to find a fantastic book that I just could not put down. It wasn’t a romance…

0 Comments
January 22, 2016
Digestion / Massage / menstrual health / Postnatal / Relaxation

Packing Heat

Have you ever had an idea so marvelous, you thought it would revolutionise your work life?   Last month I thought I was going to have to take out a…

2 Comments
November 20, 2015
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You are welcome to drop me an email or WhatsApp

If you have a specific project you’d like to invite me to contribute to, you can schedule a Zoom chat.

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I don’t offer advice or mentoring outside of 1-2-1 clients groups or retreats, but you can…..

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  • About Kate
    • Client Comments
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    • Kate’s CPD
    • Qualifications
  • Work with me
    • Appointments
    • Events + groups
    • Online course
    • Doula service + 1-2-1
    • Practitioners Circle
    • Talks and corporate training
    • Yoga Nidra
  • Books
    • Signed copies of Second Spring: the self-care guide to menopause
    • Signed copies of The Perimenopause Journal
    • Second Spring: the self-care guide to menopause
    • The Perimenopause Journal
  • Podcast
  • Resources
    • Free resource library
    • HRT resources
    • Neurodivergence
  • Blog
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    • Perimenopause Starter Kit online course
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