This is a visual guide to the inner seasons of menstruality, you'll find the more you develop menstrual cycle awareness, the greater the gifts you'll receive. If you want a window into your own, unique inner seasons, charting your cycle or if you don't have one charting by the moon will get you started. A Menstrual Medicine Circle will deepen your understanding of what getting in the way of your well-being and what your next steps are.
Menstrual Medicine Circles for Menopause
Menstrual Medicine Circles are a relatively new process so this will explain
What they are
Who they're for
What the benefits are
And why they're so damn empowering!
Tessa Sanderson a fellow Menstrual Medicine Circle facilitator asks me all about it.
You can learn more about Menstrual Medicine Circles or read how the circles have made a difference to these women's lives.
The final part of my Menopause Gap was to spend time with Shiatsu teacher Suzanne Yates in Itlay learning about the role of the Extraordinary Vessels in women's cycles. This article on the Wellmother blog reflects on how it supported my menopause process and shaped my ideas about how I could return to work in a sustainable way.
You can read the full article here
I integrate Shiatsu into Intuitive Bodywork and you can find out more about it here.
I am a huge fan of supervision and peer support as you can see from my CPD activities, I just couldn't hold my clients without a wider circle of women supporting me. In this interview, I chat with my massage supervisor, Arvigo teacher Hilary Lewin about how therapists need kindness to be able to do their best work.
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular women with hot water bottles. In fact, there is no need for us to experience pain, it is not healthy or necessary.
1. Menstrual cycle awareness
You know about pre-menstrual grumps I bet. OK maybe not grumps but it used to be full-on raging in my case.
“Will you please stop breathing like that!!!”
But what if I was to suggest that your energy and internal weather changed all through your ...
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was thankfully too young to participate (thank the Goddess). I was very influenced by listening to her new world view – so refreshing and different to my highly buttoned up middle-class mum and dad.
This went on through Chuck Spezzano workshops, way-out-there healing, voice dialogue, bodywork, Reiki, rolfing, meditation, massage not to mention £100’s of pounds on self-help books. Then the biggest ...
Alexandra Pope and Sjanie Hugo-Wurlitzer authors of 'Wild Power' and menstruality mavens at Red School are definitely wild. I was lucky enough to grab them before Graham Norton etc. booked them up so I could ask them about how menstruality became the biggest thing in their lives, how come periods are finally being talked about in public and what simple thing you can do today to access your own wild power. You can get hold of your copy here.
If you want to know more about the magic of menstrual cycle awareness this is why it's a bloody good thing for the world check out this video: it's a natural, feminist revolution! In it, I talk about my hopes for my daughter's generation and how I managed to miss out on the party. If it floats your boat you can pre-order the wonderful Wild Power book online which will also get you a free, cycle awareness pack to get you started.
In this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why it matters so much for fertility, menstrual and menopause health and what we actually do in our own lives!
To watch the video click here or click on the image above. You can find more articles on other menstrual health topics too.
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind.
In any group of friends you’ll hear apologies for being:
The sort of language you would never use to your best friend and yet we routinely treat our bellies as the enemy. The battlefield encompasses food, our clothes and ultimately blasts our self-esteem too. But what would happen if you ended the fight?
Mindfulness is a great tool for changing this kind of self-talk. Just ...