4 results for tag: perimenopause


Menstrual Medicine Circles Process

What is a Menstrual Medicine Circle Process? Menstrual Medicine Circles support sensitive women through our transitions into beautiful, better version of ourselves. This may be with menopausal, menstruating or perimenopausal women who want to deepen their understanding of their cycles and use this understanding to heal and deepen their joy in being a woman. This is what my clients have experienced.   Our culture doesn’t support transformation, which might involve slinging out what doesn’t work in your life, grieving the loss of your younger self and healing the parts of yourself that call or shout for attention. But if you ignore it, ...

What Are Menstrual Medicine Circles And How Do They Help With Menopause?

Menstrual Medicine Circles for Menopause Menstrual Medicine Circles are a relatively new process so this will explain What they are Who they're for What the benefits are And why they're so damn empowering! Tessa Sanderson a fellow Menstrual Medicine Circle facilitator asks me all about it. You can learn more about Menstrual Medicine Circles or read how the circles have made a difference to these women's lives.

You know you’re peri-menopausal when…

My 40's were the most amazing decade; I had  a second child, I found my calling in my work and I really started to step into my power. Little did I know that these are the rewards of perimenopause (except the baby, that was just good fortune). Aging is not popular in our society and most especially aging women and because nobody talks about this stuff, most women aren't even aware that they're in perimenopause. Here are 20 ways that you know perimenopause is working its magic.

Four things you need if you’re a woman over 40

If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'?   The mainstream view of a woman over 40 is not a pretty one, but last month I was offered an alternative view; of menopause being a process of women shedding their skins and emerging from ill-fitting obligations with clarity, to serve their calling in the world as senior authorities. Alexandra Pope, the doyenne of menstrual awareness, takes the same feminist clarity she uses with the menstrual cycle to apply it to menopause.   If you've not encounte...