How To Be Sure Of Your Pelvic Floor

Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right now and yet the subject is rarely spoken about, or only in quiet whispers in private places. That is a lot of women who are definitely NOT sure of their pelvic floor. There is so much shame attached to it and not much understanding of the therapy available but there is no need for this to be so widespread. Stress incontinence in not a normal part of menopause or aging and can easily be reversed and it’s not all about the kegels you know!

In this video I talked to women’s health yoga teacher Claire Murphy about how these symptoms arise, especially during menopause and the postnatal periods, and she gave me some great practical tips on how to be sure of your pelvic floor.

 

Self-Care for Your Pelvic Floor

soften your pelvic floor download

As well as the tips in the video, you can download a free MP3 recording of ‘Soften Your Pelvic Floor with Claire Murphy’ to give you a practice that will get you in touch with your pelvis.

 

  1. You’ll find more, stunning facts here
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5 Replies to "How To Be Sure Of Your Pelvic Floor"

  • Cathy
    June 7, 2016 (11:12 am)
    Reply

    Great interview Kate and Claire. Really informative x

  • Karen Williams
    June 7, 2016 (4:44 pm)
    Reply

    Brilliant information and tips in this article and video: must needed by women everywhere!

  • Sara Stafford-Williams
    June 8, 2016 (8:23 am)
    Reply

    Very interesting and some insights there that I’ll definitely be considering myself going forward. Thanks for sharing Kate.

  • Sarah Hanks
    June 17, 2016 (9:38 pm)
    Reply

    great info. thank you

    • katecodrington
      June 29, 2016 (8:44 am)
      Reply

      Thanks Sarah
      x


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