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Blog

Pants of Empowerment

Grow a Pair

These shorts are for a woman who is tired of being let down by men and has connected deeply to the power of her ovaries.  

0 Comments
April 4, 2018
Read more about the article Susie – an ocean of petals
Pants of Empowerment

Susie – an ocean of petals

This is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, a fantastic pair of pants to empower them. All names…

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March 23, 2018
Read more about the article The Benefits of Bump Massage in Pregnancy
Digestion / Free stuff / Massage / Pregnancy

The Benefits of Bump Massage in Pregnancy

Bump massage can do wonderful things for you and your baby, making your pregnancy easier as well as potentially improving your experience of the birth. Yet most of my clients…

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October 9, 2017
Read more about the article Watford and Hertfordshire Massage Therapists
Massage

Watford and Hertfordshire Massage Therapists

I am no longer taking on new pregnancy clients, so here is a list of some great massage therapists nearby. As always when finding a new therapist, as well as looking at…

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September 16, 2017
Read more about the article Six Ways to Help Period Pain
Abdominal Massage / Fertility / menstrual health

Six Ways to Help Period Pain

Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…

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August 16, 2017
Read more about the article Bugger self help
Fertility / menstrual health

Bugger self help

  I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…

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May 23, 2017
Read more about the article Angelina’s Dessert Island Discs
About Kate

Angelina’s Dessert Island Discs

My first ever radio interview and goddess bless Angelina who made it so much fun to chat on Dessert Island Discs about kindness and the menopause, you can hear my…

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April 2, 2017
Read more about the article Wild Power – the feminine path to power
menstrual health / video

Wild Power – the feminine path to power

Alexandra Pope and Sjanie Hugo-Wurlitzer authors of 'Wild Power' and menstruality mavens at Red School are definitely wild. I was lucky enough to grab them before Graham Norton etc. booked them up…

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March 29, 2017
menstrual health / video

Menstrual Cycle Awareness – it’s a bloody good idea!

If you want to know more about the magic of menstrual cycle awareness this is why it's a bloody good thing for the world check out this video: it's a…

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March 24, 2017
Read more about the article Body Image – a revolutionary act or a human right?
Abdominal Massage / Easy exercises / Massage / women

Body Image – a revolutionary act or a human right?

Can you honestly, hand on heart, say that you love your body? Really? What about your belly or the underside of your arms? Or that bit that you always apologise…

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March 8, 2017
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Ways we can connect

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You are welcome to drop me an email or WhatsApp

If you have a specific project you’d like to invite me to contribute to, you can schedule a Zoom chat.

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I don’t offer advice or mentoring outside of 1-2-1 clients groups or retreats, but you can…..

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  • Work with me
    • Appointments
    • Events + groups
    • Online course
    • Doula service + 1-2-1
    • Practitioners Circle
    • Talks and corporate training
    • Yoga Nidra
  • Books
    • Signed copies of Second Spring: the self-care guide to menopause
    • Signed copies of The Perimenopause Journal
    • Second Spring: the self-care guide to menopause
    • The Perimenopause Journal
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    • HRT resources
    • Neurodivergence
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