I have had several conversations this week about the conflict between ‘natural’ and medicated treatments for perimenopause. There are many people who are wanting to be as kind and gentle…
Your guide to deep rest and healing From the moment I first encountered Yoga Nidra and was invited to lie down: Because there's nothing to do, and nowhere to go…
Cambridge University has released new research looking at how changes in perimenopause affect the brain and may play into the increasing number of women who suffer from dementia in later…
This post marks the closing of Woman Kind after 12 years of work together with Leora Leboff. The days of retreats and live events are now long in the past,…
Having curated the perfect period book list, I naturally had to make one for menopause too. So many people ask me for resources. Please try to buy books from indy…
I am worrying, dearheart, that I may have messed with your expectations. In redressing the negativity around menopause transition and ageing, could I have been overly positive? Did you expect,…
This article was first published on Planet Rock website and was written for their main audience, i.e. cis men in heterosexual relationships. Nearly 20% of women are in perimenopause…
Many companies have a menopause policy. Most pay lip service to supporting staff, while some actually offer adaptations like flexible working hours and uniforms. Very few activity ask staff how…
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. You can watch the interview in the video…
You’re not going to like this, I warn you: there’s no one pill, HRT included, that will fix you. But, there is something that will have a major impact on…