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- Online programs
Perimenopause Starter Kit
- £34.00
- accessible 3-part online course bringing confidence and trust in the process of change So you can move from regarding perimenopause as a catastrophe to feeling self-compassion. "Going through this has given me the confidence to take back control and know that there is a light at the end of the tunnel!
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- Yoga Nidra tracks
Pocket Yoga Nidras – short guided rests for busy people
- £6.00
- When life is full and time is short, rest is the first thing to disappear. Pocket Yoga Nidras is a collection of four guided meditations to make it possible to pause, breathe and reset in as little as six minutes.
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- Yoga Nidra tracks
Rite of Passage Yoga Nidras
- £28.00
- Seven therapeutic Yoga Nidras (of 41-53 minutes) designed to help repair shame, soften the effects of boundary violations and bring greater ease, wholeness and freedom to the major rites of passage that have shaped your life.
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- Books
Signed copies of Second Spring: the self-care guide to menopause
- £16.50
- Chosen as one of the seven best books on menopause by The New York Times, Second Spring is widely regarded as a hug in book form. UK customers only. The best book I’ve read on perimenopause Kimberly Ann Johnson Hopeful, truthful, and wise Suzie Orbach The Artist's Way of menopause - Sophie Fletcher Add your personalised dedication at the check out…
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- Books
Signed copies of The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path
- £18.50
- 52 week undated self-care journal aimed at women moving into the perimenopause and beyond. A feminist and modern approach – fun and irreverent, with a focus on seasons and connection to nature. Explores the physiological and psychological aspects of the perimenopause. Looks at HRT, natural and blended support – can be used in any situation and approach to moving into…
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- Yoga Nidra tracks
The Pleasure Garden – Four Seasonal Yoga Nidras for Embodied Delight
- £9.50
- Journey through the seasons with four beautifully crafted Yoga Nidras inspired by spring, summer, autumn and winter. These 28-minute guided practices invite deep rest, embodied pleasure and a connection with nature's rhythm, supporting you through the cycles and seasons of your unfolding.
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- Yoga Nidra tracks
Yoga Nidra for Emotional Integration
- £5.00
- A powerful, advanced, and deeply restorative practice for meeting challenges with kindness, curiosity and the wisdom of the body. We all carry feelings that haven't quite found their place. This trauma-informed Yoga Nidra offers your body the time and space to gently integrate them, without fixing, analysing or understanding. Rest deeply, trust your body's intelligence to soften and find greater…
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