3 ways to ease shoulder pain
I must have massaged thousands of tight shoulders over the years, a classic sign of tension, the muscles get tight and can cause headaches and other kinds of misery too.…
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February 24, 2017
What is self-care?
In this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why it matters so much for fertility, menstrual and menopause health…
February 4, 2017
The 5 Chambers of Menopause
Menopause can be 50 shades of confusion, rage and bewilderment, but there is a map which can show you what you need to do at each phase. In this video…
January 27, 2017
How to End the Fight With Your Belly
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind. In any group of friends you’ll…
January 12, 2017
Is it just me or is it hot in here? How to manage hot flushes in menopause
You're about to do a big presentation, your outfit is awesome and you're totally up for doing what you have to do to clinch the deal. Just before you step…
December 8, 2016
The Map For The Menopause
Menopause, with all it's disturbingly foggy symptoms, is a time you can feel like the carpet's been pulled from under your feet and you are totally lost. It really only starts…
December 6, 2016
Resources for Pregnancy
When you're pregnant, your baby's wellbeing is the most important consideration in any choices you make. But with new research and information published each week, it can be hard to keep…
November 19, 2016
Healing birth scars
Healing birth scars is a two part process as a physical c-section scar can carry the emotional trauma too. In this interview, I tell postnatal fitness expert Vanessa Barker -…
November 8, 2016
The secret to surviving menopause
I often ask myself, "Am I going mad?" As the brain fog rolls in and my energy drastically dips. But then I remember the secret to surviving menopause and feel…
October 18, 2016
You know you’re peri-menopausal when…
My 40's were the most amazing decade; I had a second child, I found my calling in my work and I really started to step into my power. Little did…
October 7, 2016
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