Tense shoulders? Twist!
Nearly everyone is familiar with the sensation of a tight neck and tense shoulders, especially now most of us spend so much time at a keyboard. It is one of…
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November 4, 2013
Six tips for your digestion
I had a great massage from Leora Leboff last week, most of is focused on my belly. It has made me think about the ways we digest both food and…
November 3, 2013
Body Armour
Are you a romantic or a hero? Humans tend to wear a kind of protective body armor created from a fear of intimacy. Built to protect the heart from pain…
November 3, 2013
What Mothers Do
Naomi Stadlen does not write books about how to ‘manage’ your child. God knows the world is full of those opinions already, instead she celebrates mothering and being in the…
November 3, 2013
A Visualisation to Bond with your Baby
The first trimester can often be a vulnerable period as your body undergoes the incredibly profound changes; excitement and anxieties are high, you will probably be tired, emotional and nauseous long…
October 23, 2013
Pregnancy – Containing the Uncontainable
Since withdrawing from the world of body psychotherapy I've had two children, now aged two and four. In the course of this extraordinary process I've been amazed by how little…
October 20, 2013
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