Bump massage can do wonderful things for you and your baby, making your pregnancy easier as well as potentially improving your experience of the birth. Yet most of my clients…
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind. In any group of friends you’ll…
When was the last time you read a real page-turner? I’ve been lucky enough to find a fantastic book that I just could not put down. It wasn’t a romance…
Have you ever had an idea so marvelous, you thought it would revolutionise your work life? Last month I thought I was going to have to take out a…
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.
This video will show how to massage your belly to enhance your hormonal and digestive health. It's wonderful to use when you are in perimenopause or menopause to reduce stress…
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…
Here are the instructions for the self-care abdominal massage, it's a great way to connect with your body and maintain your digestive, hormonal and emotional health. To get the instructions,…
I was with a massage client the other day, listening to her talk about the demands on her time which were driving her to the jitters. Demands from her children,…