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Dec072023katecodrington
In case of emergency – self-help for overwhelm
inIt’s a painful irony that in times of emergency, when we most need our self-care tool kit, it is most…
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katecodrington
Body Image – a revolutionary act or a human right?
inCan you honestly, hand on heart, say that you love your body? Really? What about your belly or the underside…
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katecodrington
3 ways to ease shoulder pain
inI must have massaged thousands of tight shoulders over the years, a classic sign of tension, the muscles get tight…
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katecodrington
What is self-care?
inIn this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why…
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katecodrington
How to End the Fight With Your Belly
inHave you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s…
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katecodrington
How To Be Sure Of Your Pelvic Floor
inDid you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right now and yet the subject is rarely spoken about, or only in quiet whispers in private places. That is a lot of women who are definitely NOT sure of their pelvic floor. There is so much shame attached to it and not much understanding of the therapy available but there is no need for this to be so widespread. Stress incontinence in not a normal part of menopause or aging and can easily be reversed and it’s not all about the kegels you know!
In this video I talked to women’s health yoga teacher Claire Murphy about how these symptoms arise, especially during menopause and the postnatal periods, and she gave me some great practical tips on how to be sure of your pelvic floor.
Self-Care for Your Pelvic Floor
As well as the tips in the video, you can download a free MP3 recording of ‘Soften Your Pelvic Floor with Claire Murphy’ to give you a practice that will get you in touch with your pelvis.
- You’ll find more, stunning facts here
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katecodrington
The Self-Care Massage You Could Be Giving Yourself Every Day … But Aren’t
inI am delighted that Mind Body Green decided to publish my article about the self-care massage this weekend; it has…
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katecodrington
Womb Yoga Teacher
inI am very excited to have passed my Womb Yoga Teacher certificate and am now able to share this work…
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katecodrington
Woman Kind Retreats
Abdominal Massage, Digestion, Easy exercises, Fertility, Massage, Menopause, menstrual health, Postnatal, Relaxation, womeninAm I going mad? – online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online…
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katecodrington
Learn self-care abdominal massage
inHere are the instructions for the self-care abdominal massage, it’s a great way to connect with your body and maintain…