It’s a painful irony that in times of emergency, when we most need our self-care tool kit, it is most inaccessible. I never remember to take rescue remedy when I’m…
Can you honestly, hand on heart, say that you love your body? Really? What about your belly or the underside of your arms? Or that bit that you always apologise…
I must have massaged thousands of tight shoulders over the years, a classic sign of tension, the muscles get tight and can cause headaches and other kinds of misery too.…
In this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why it matters so much for fertility, menstrual and menopause health…
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind. In any group of friends you’ll…
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
I am delighted that Mind Body Green decided to publish my article about the self-care massage this weekend; it has introduced 1,000's of women to the practice. A revolution in…
I am very excited to have passed my Womb Yoga Teacher certificate and am now able to share this work with my clients and in the 'Love Your Belly' workshops.…
Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…
Here are the instructions for the self-care abdominal massage, it's a great way to connect with your body and maintain your digestive, hormonal and emotional health. To get the instructions,…