A Happier, Healthier You!

A healthier happier youIf you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on how to love your belly, but you can also find out how to…

…start the day

…stop feeling stuck

…have a healthier relationship with technology

…improve your mood with food

…use exercise for wellbeing

…find a job you love

…be a better listener

…build inner strength

…forgive

…banish negative self-talk

…self-soothe

…cope with social anxiety

…manage loneliness

…become more intuitive

…help each other out

…end the day

…overcome insomnia

Which covers pretty much everything. You can get a copy on your Kindle for the bargain price of just 99p from Amazon. Silly not to really.

 

Facebooktwitterredditpinterestlinkedinmail

No Replies to "A Happier, Healthier You!"


    Got something to say?

    Some html is OK