If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on how to love your belly, but you can also find out how to…
…start the day
…stop feeling stuck
…have a healthier relationship with technology
…improve your mood with food
…use exercise for wellbeing
…find a job you love
…be a better listener
…build inner strength
…forgive
…banish negative self-talk
…self-soothe
…cope with social anxiety
…manage loneliness
…become more intuitive
…help each other out
…end the day
…overcome insomnia
Which covers pretty much everything. You can get a copy on your Kindle for the bargain price of just 99p from Amazon. Silly not to really.
