A Happier, Healthier You!

A healthier happier youIf you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on how to love your belly, but you can also find out how to…

…start the day

…stop feeling stuck

…have a healthier relationship with technology

…improve your mood with food

…use exercise for wellbeing

…find a job you love

…be a better listener

…build inner strength

…forgive

…banish negative self-talk

…self-soothe

…cope with social anxiety

…manage loneliness

…become more intuitive

…help each other out

…end the day

…overcome insomnia

Which covers pretty much everything. You can get a copy on your Kindle for the bargain price of just 99p from Amazon. Silly not to really.

 

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