This episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near. In conversation…
Ron brought such a juicy topic to Inside Job, because, if we need to know anything, how to handle yourself is definitely at the top of the list. We…
Research in clinical trials has found that simple breathing techniques, meditation and yoga can help women reduce the frequency and intensity of their menopause symptoms. But how exactly can breathwork…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these…
Find out how your breath can help you get a better massage experience and manage pain naturally. If you like this video please share it with your friends using the…
I have just booked another ‘Being and Stillness’ yoga workshop lead by my friend and PAPA colleague Claire Murphy. I find that the benefits of this work stay with me.…
The first trimester can often be a vulnerable period as your body undergoes the incredibly profound changes; excitement and anxieties are high, you will probably be tired, emotional and nauseous long…