The menopause is often a powerful process of change where we are invited to let go of identities. It can feel challenging but ultimately, can set us free. I was…
Fear around the changes of the menopause can make physical and emotional manifestations harder to deal with, creating stress and isolation in what can be a time for growth. I…
One of the best gifts I gave myself during my sabbatical was to have Biodynamic Therapy in Menopause. As a process of healing and self-actualisation, menopause worked her magic on…
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
Looking for a flexible treatment that fits into your lunch break? Indian head massage makes a great treatment for anyone who spends their working life in front of a computer…
In the A-Z this week is the treatment that will sort you out when you are really stiff. This massage gets down to the deep levels of muscular tension and releases them.…
If your diet isn't working and your digestion is in a state, check out my article on WellDoing.org and learn to love your belly.