8 results for tag: guts

Biodynamic Therapy Research

"I had this great Biodynamic massage" "Which massage is that? Bio- what?" "You know, that's the one with the stethoscope!" The USP for Biodynamic therapy work is that we listen to the peristalsis in the gut with a stethoscope, but why? What sense or use can we make of it? Some fascinating research reveals how Biodynamic therapists think about and use the sounds from the gut. I have asked the man behind the therapy research, Theo Raymond, all about it.     Hi Theo, You’ve done some fascinating research on how Biodynamic therapists use the sound of peristalsis in their work. Can you say a bit about your different work and how the ...

A Happier, Healthier You!

If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on how to love your belly, but you can also find out how to... ...start the day ...stop feeling stuck ...have a healthier relationship with technology ...improve your mood with food ...use exercise for wellbeing ...find a job you love ...be a better listener ...build inner strength ...forgive ...banish negative self-talk ...self-soothe ...cope with social anxiety ...manage loneliness ...become more intuitive ...help each other out ...end the day ...overcome insomni...

Woman Kind Retreats

  Love Your Menopause Day Retreat Wednesday 21st November 2018 Watford Quaker Meeting House If there’s one thing everyone who’s menopausal or perimenopausal longs for, it’s time for herself; time to rest, reconnect and just let go. At a Love Your Menopause retreat day we have self-care on offer in spades, not only on the day itself but we also give you the space and resources to figure out how to build more of this into your everyday life as an ongoing practice. It’s amazing how setting an intention to make a tiny change can build over time into a major shift in kindness. Early bird price is £70 and full price is ...

How to Massage Your Belly

Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these easy to understand instructions. If you want to watch the video to see how to do it, then click here to find the page.

Massage your way to hormonal health

Would you like to manage your monthly cycle with poise? Do you dream of  a life where you can cope with challenges even when your period is due? This exclusive video will show you an easy massage routine that can dramatically change your hormonal health for the better. Massaging your belly for five minutes a day, just before you go to bed can have an amazing impact on - PMT period pains heavy bleeding hot flushes irregular bleeds bloating emotional issues connected with your belly and uterus digestive issues and IBS Regular massage can also benefit women who are interested in maximising their reproductive health ...

A-Z of Massage – Abdominal

Here's the first in my new A-Z of Massage series over at welldoing.org. No surprise that A is for Abdominal : ) You can download it  it here  

Love your belly!

Biodynamic massage therapy is one place where the rumbling of your tummy is really precious. We love it! Our bellies have so much to tell us: •    Butterflies in our stomachs speak of anxiety before a performance •    Explosive sounds can be an imminent release! •    That sinking feeling feels like dread •    Fullness can feel like satisfaction It’s a language that’s so integral to our sense of ourselves that it’s practically un-noticeable.     In our language too there’s lots of tummy related phrases too - •    Trust your gut reactions •    I couldn’t stomach it •    It made ...

Trust your guts

Updates on the PAPA Birth Network and top tips on why you should trust your guts. If you find this post useful, please share it using the handy buttons below and leave a comment to let me know how you make decisions with body awareness.