2 results for tag: belly


A Happier, Healthier You!

If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on how to love your belly, but you can also find out how to... ...start the day ...stop feeling stuck ...have a healthier relationship with technology ...improve your mood with food ...use exercise for wellbeing ...find a job you love ...be a better listener ...build inner strength ...forgive ...banish negative self-talk ...self-soothe ...cope with social anxiety ...manage loneliness ...become more intuitive ...help each other out ...end the day ...overcome insomni...

Love your belly!

Biodynamic massage therapy is one place where the rumbling of your tummy is really precious. We love it! Our bellies have so much to tell us: •    Butterflies in our stomachs speak of anxiety before a performance •    Explosive sounds can be an imminent release! •    That sinking feeling feels like dread •    Fullness can feel like satisfaction It’s a language that’s so integral to our sense of ourselves that it’s practically un-noticeable.     In our language too there’s lots of tummy related phrases too - •    Trust your gut reactions •    I couldn’t stomach it •    It made ...