What is self-care?
In this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why it matters so much for fertility, menstrual and menopause health…
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February 4, 2017
Your Road To Fertility Health
Our next Love Your Belly workshop is 'Your Road to Fertility Health' on Sunday 4th October, here's Leora and I to tell you all about it. Booking is now open…
August 24, 2015
A Happier, Healthier You!
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
January 25, 2015
Heart-Womb Connection – A Quiet Revolution
There’s a quiet revolution happening somewhere near you, though you probably haven’t even noticed it. All but invisible to the outside, powered by breath and body awareness, this revolution can…
January 24, 2015
Best Blogs of 2014
In this slightly weird time between Christmas and New Year, I have been reflecting on the past year and looking forward to 2015. It has been an amazing year for…
December 30, 2014