Online Offerings for Self-Isolation

A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details. If you have something you’d like me to add, just leave a comment.

The listings are in no particular order and I take no responsibility for accuracy, I’m sharing the love not policing it.

A massive thank you to the people who are sharing their skills and presence for free and please also support the paid-for options, many of which are at a reduced price or by donation. For therapists and teachers who have their work shut down due to the virus, these are challenging times.

If you’re feeling anxious or wibbly, there’s a compilation of self-help to soothe your nervous system here.

free-stuff

Free stuff

Yoga

Easy stretching and Nidra 9 am each day – email crynyoga.gmail.com for details

Slow flow somatic yoga class – ongoing

Yoga for the nervous system – ongoing, also by donation

Well Woman Yoga class – ongoing

Pregnancy yoga – ongoing

Chair yoga – Tuesdays

Yoga for Highly Sensitive People – ongoing

Yoga with Adriene – ongoing

Yoga and shiatsu for shoulders and backs – ongoing

Self-help and support

Catching the Tapping Bug – Tuesdays 8pm 2nd April – 28th may

EFT tapping for COVID-19 – daily

Shiatsu tips and wisdom – daily

Wisdom gathering – techniques for life – Fridays

Big Love Connection support circle ongoing

Workshops and support circles – ongoing

Self-kindness group – ongoing

Webinar on how TCM strengthens the immune system – ongoing

20-mins Menopause mentoring – Wednesdays and Fridays

Distance Healing with online Reiki/Crystal/Sound Healing – ongoing

Womb wisdom support circle – bi-monthly

Cycle charts and cycle awareness information pack – digital download

Arts and Theatre

The Sound of Music stage production – 22nd – 24th May

A Streetcar Named Desire with Gillian Anderson – ongoing

A visit to Monet’s garden – ongoing

A virtual tour of Frida Kahlo’s house, Casa Azul – ongoing

Paper and Picasso at the Royal Academy – ongoing

David Hockney at the Royal Academy – ongoing

Charge online dance-circus premier from Motionhouse – ongoing

Sadler’s Well digital stage – Fridays 7.30pm

Benedict Cumberbatch in Danny Boyle’s Frankenstein – ongoing

Meditation and Yoga Nidra

Free live Yoga Nidra live on Facebook 3pm daily

Free Yoga Nidra – ongoing

Embodied practice – meditation, focus, breathe – ongoing

Meditation for support in corona times – ongoing

Gentle release meditation – ongoing

More cool stuff

Women’s writing circle – 6th May 7pm

XLR Climate Cafe, chat, yoga craft and more – every day 1-2pm

Writing circle – monthly

paid-for-stuff

Stuff with a fee

Dance

5 Rhythms Saturday Sweat – Saturdays 7.30pm

5 Rhythms Women’s Full Moon Dance – monthly

Mindful dance/movement – 7 days a week, 8 classes a day

Zumba – Tuesday, Friday and Sunday mornings, DM Nikki Clark for details

Fun Dance Sessions – Wednesdays and Sundays 9.30am

Open Floor Dance – Fridays 9.15am

5 Rhythms – Fridays 7.30pm

5 Rhythms online streamed wave – Saturdays 8pm

Wu Tao Dance – ongoing

Women’s health workshops and 1-2-1’s

Creatively embodying your menstrual cycle – 26th May

Menopause mentoring and Medicine Circles – Wednesdays and Fridays

Pregnancy wellbeing classes – 11am Saturdays

Period problem and fertility consults – ongoing

Hypnobirthing – ongoing

Menstruality mentoring – ongoing

Menstrual cycle yoga, pregnancy and Yoga Nidra

Pregnancy and postnatal yoga, birth preparation sessions

Doula, birth education, photography

Weekly cycle check-in – Thursdays 1-2pm

Theatre, film, art

Opera from the New York Met – every night 7.30pm EDT

Film – Why We Want More Than We Need – ongoing

Yoga

40-day online yoga practice – every day at 7pm until 2nd May

Yoga – every weekday morning, 8am Monday -Wednesday, 9am Thursdays and Fridays

Iyengar yoga – Monday – Thursday 5 live classes a week

Yoga and Somatics – Mondays 7.30pm and Fridays 10.30am by donation email exhale@yogawithpenny.net for details

Kundalini Yoga – Monday 10.30am, Tuesday 7pm, Wednesday 9.15am Saturday 8.45am

Hatha Yoga – Mondays 9.30am and 8pm

Yoga, Hatha, restorative, over-60’s, Yoga Nidra and chair yoga – Monday – Thursday, 6 classes a week

Yoga workshops – monthly

Scaravelli inspired Yoga – Monday, Wednesday and Friday 9.30am and 6.30pm

Somatic Yoga – Tuesdays 9am by donation

Yoga, meditation and bioenergetic exercises – 7.30am Wednesdays email info@anitaforrestyoga.com for details

Hatha flow – Tuesdays 8.15pm

Pregnancy yoga – Tuesdays 7pm

Pregnancy and postnatal yoga – Wednesdays

Yoga – Tuesday evenings

Pregnancy yoga, baby massage, Mum + baby yoga – Monday – Thursday

Restorative Yoga – Thursdays

Yoga and relaxation for everyone – 9am Tuesdays and Fridays free for keyworkers

Chair Yoga – Fridays 10.30amLive-streamed Yoga, meditation and fitness classes on fb

Yoga teachers forum – monthly

Wellwoman, pregnancy and antenatal yoga – ongoing

Hypno yoga for pregnancy and birth – 1-2-1 and groups

Raga yoga

Classical, chair and dynamic yoga – ongoing

Yoga and pregnancy yoga

Hatha flow and yin yoga

Yoga & Meditation – ongoing

Yoga, meditation, mindful eating, birth prep, postnatal, dad and baby yoga, shiatsu – classes and 1-2-1, ongoing

Hatha flow and women’s yoga – ongoing

Kundalini Yoga – by donation

Courses

Year long Fairytale Medicine Journey – 30th May

Gentle release therapy – online course

Self-care online course – ongoing

Tarot Course with ongoing support – DM Marti for details

Kids

Guided meditations for children – 4pm Mondays, Wednesdays and Fridays

Music classes for 6 months – 4 years – Monday, Wednesday, Friday

Reiki share – Tuesday 7.30pm

Meditation

Guided meditation – Tuesdays and Thursdays 7pm

Women’s meditation group – monthly

Meditation and Readings – ongoing

Meditation course – 6-weeks with support

Weekly guided meditation – 7pm Mondays

Healing and Sound Baths

Sleepy sound bath session – Thursdays 9.30pm free for key workers

Sound bath – Fridays 7.30pm

Sister Circle, drum healing + meditation – 9am Saturdays

Reiki and shamanic healing

Support Circles

Awakening Women Circle and Sound Healing – Sundays 9pm free to key workers

Sunday drum circle – 8.55pm Sundays

Coaching and EFT – ongoing

Soul Space Community – DM Marti for details

Clarity Confidence Club for female solopreneurs – ongoing

Women’s Circle – Thursdays 8pm

Other cool stuff

Discover wild medicines on a virtual herb walk – 10am Saturday 9th May

Online Embodiment class – 5pm Wednesdays and 11am Sundays, email Valerie on valouschra@gmail.com

Self-care gift boxes and downloads

Complementary therapy

Deep listening and energy work – ongoing

Homeopathy – ongoing

EFT and energy medicine – ongoing. Discount with the code HEART-CENTERED

Tele-medicine herbal consults, distance reiki and energy clearing

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