What is Yoga Nidra?
Your guide to deep rest and healing From the moment I first encountered Yoga Nidra and was invited to lie down: Because there's nothing to do, and nowhere to go…
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July 18, 2026
My Parents Had Dementia: Here’s What The Latest Science Is Making Me Ask
Cambridge University has released new research looking at how changes in perimenopause affect the brain and may play into the increasing number of women who suffer from dementia in later…
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January 27, 2026
All the books I read in 2025
I love to track, journal and reflect on my life and being 'somewhat' bookish, this is the seventh year I have made this list. It's more or less in the…
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December 26, 2025
Abdominal Massage / About Kate / Fertility / Menopause / menstrual health / Menstrual Medicine Circles
Closing Woman Kind
This post marks the closing of Woman Kind after 12 years of work together with Leora Leboff. The days of retreats and live events are now long in the past,…
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December 21, 2025
Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser
I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most…
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December 21, 2025
Menopause book list
Having curated the perfect period book list, I naturally had to make one for menopause too. So many people ask me for resources. Please try to buy books from indy…
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December 17, 2025
Period books for all ages
A friend mentioned that her daughter was struggling with her menstrual cycle, and knowing some cracking books for young people and for parents, I offered to curate her a book…
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December 17, 2025
Inside Samhain with Moya McGinley
Moya McGinley is a complementary therapist, nurse and a social scientist. She has a deep love of the season of Samhain, and she loves the liminal quality of this time. …
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October 1, 2025
Perimenopausal vulvas and lichen sclerosus with Becca Scott
You may want to listen somewhere away from sensitive ears becasue we’re talking about the changes that can happen to your vulva in perimenopause and lichen sclerosus. You’ll find out…
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September 1, 2025
Cyclical Living Unwrapped with Leora and Kate
In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and: Guide our creative process Guide Leora's pain…
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August 14, 2025
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