Infinitely Deep – Meditation Pants
I made these meditation pants for our meditation class so that when we lose our shit, fall into a hole, forget who we are or otherwise encounter pesky obstacles, we can…
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November 25, 2018
Why Does Menopause Hurt So Bad?
Why does menopause hurt so bad? I mean really? All it is is the natural shift in hormones as our menstruating life comes to an end and our 'second spring'…
November 15, 2018
I don’t have a cycle, can a Menstrual Medicine Circle help?
You don't necessarily have to have a womb or a menstrual cycle to benefit from a Menstrual Medicine Circle.
November 7, 2018
The Her-story of Menstrual Medicine Circles
Though they've been used in workshops for a few years, 1-2-1 Menstrual Medicine Circles are still a relatively new process. I was curious about how something so powerful had been…
October 26, 2018
Medicine Circles
What is a Medicine Circle? Also known as a Menstruality Medicine Circle, the Medicine Circles are a somatic, guided visualisation that support sensitive people through challenging times and give access…
October 17, 2018
Mary Singing Woman – about f**king time
This adventure into the feminine landscape is from Mary Singing Woman and is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return,…
October 12, 2018
Why I’m not a massage therapist
You’ll have noticed that the word ‘massage’ is no longer visible on my site or online. People, I am no longer a massage therapist. Don’t freak out, I’m not re-training…
September 21, 2018
Can Bodywork and Counselling work together?
Touch in counselling is a hot potato; depending on your therapist's training, shaking hands might be OK, but how about a reassuring hand on a shoulder? How about therapeutic touch…
September 15, 2018
The 5 Stages of Menopause – and how to find them in the brain fog
The first chamber of menopause is The Void The Void can be the trickiest phase, so uber self-kindness is the way forward. The second chamber of…
August 16, 2018
What Are Menstrual Medicine Circles And How Do They Help With Menopause?
Menstrual Medicine Circles for Menopause Menstrual Medicine Circles are a relatively new process so this will explain What they are Who they're for What the benefits are And why they're…
July 27, 2018
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