Not knowing who you are any more, with a body morphing in strange ways, doubting your skills and confidence…. perimenopause is stuffed with unknowables. And yet, at it’s heart, when we are able to allow it, not knowing is also a place full of potential for ‘becoming’ if we can hold curiosity. Where we can hold back the panic it might even be a place of expansion, spiritual connection and trust. In this interview with Mangala Holland, recorded in summer 2022 as part of the Empowered Perimenopause Summit, I explore how we might ‘court the unknown’ with practical tips and ideas to help ease the panic in every day life.
The nidra to court the unknown is available here.
