This episode is the start of a little series about your downstairs department. Starting with stress and urgency incontinence, and I’ve gathered a panel of experts for different modalities to…
We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this…
In this episode, bursting with spring/summer vibrancy, we'll hear: How Julia's years of observing her menstrual cycle inform her perimenopause How personality and physical seasons can conflict To be…
Uma Dinsmore-Tuli co-founder of the Yoga Nidra Network, is a fierce proponent of rest in the form of yoga nidra, founder of the Yoni Shakti movement to end the abuse of…
Out of all the guests I have had on Life An Inside job, Jess Glenny offers the most vibrant and intimate window into her inside life as an Autistic person. …
This episode is the first one with two guests, Dr Claire Phipps and Caroline Phipps-Urch who have an excellent podcast: the menopause sisters. Claire is a GP, trainer and…
Yoga trainer and teacher Julia Davis of Yoga Teachers' Forum explores: The value of perspective, when writing about menopause How it's permissive rather than a prescriptive recipe for self-care The…
I chat with author and trainer Petra Coveney about how we navigate postmenopause aka our Second Spring. Having both come through menopause as a relatively conscious process of personal…
Known as mood swings and other things on Instagram, Charlotte describes herself as a 40-something mother of two, kind at heart and potty of mouth. She documents her experience of…
Norman Blair has been teaching yoga for 20 years and draws on many different threads and support. This episode will be interesting for anyone who's signed up to a…