Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living. In this UnChristmas episode, we’re sharing our top…
I got very lucky and my dear friend Abi Denyer-Bewick agreed to have a conversation with me about perfectionism, how we constantly feel we’re getting things wrong, have to…
We tend to shove 'perimenopause' as far away as possible because we're scared, but if we opened to the benefits, we might be able to sail these challenging waters with…
Self-help for you to manage your symptoms in perimenopause or 'Separation' the first psychological phase of menopause. If you want to know more about the phases and how to manage…
What is a Medicine Circle? Also known as a Menstruality Medicine Circle, the Medicine Circles are a somatic, guided visualisation that support sensitive people through challenging times and give access…
I am a huge fan of supervision and peer support as you can see from my CPD activities, I just couldn't hold my clients without a wider circle of women supporting…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
I'm delighted that WellDoing.Org have published my article on Kindness. It is so hard for women, particularly mothers, to be kind to themselves. Click through to the article to find…