If you have listened to or read anything I’ve ever created before, you’ll know that the value of connecting to our bodies is central to everything I do. Interoception is…
'How to listen well' with my guest is Jenny Rose Smith. Jenny has created a meditative and psychotherapeutic approach that she calls Receptive Listening. This combines Carl Roger's core…
Known as mood swings and other things on Instagram, Charlotte describes herself as a 40-something mother of two, kind at heart and potty of mouth. She documents her experience of…
In this episode, Tessa Sanderson introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space.…
I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips…
This episode is a mind-expanding stonker of a conversation with yoga teacher John Stirk. If you've ever meditated (or tried to) if you work with mind-body healing or have been…
A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details.…
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
I made these meditation pants for our meditation class so that when we lose our shit, fall into a hole, forget who we are or otherwise encounter pesky obstacles, we can…