Having curated the perfect period book list, I naturally had to make one for menopause too. So many people ask me for resources. Please try to buy books from indy…
Uma Dinsmore-Tuli co-founder of the Yoga Nidra Network, is a fierce proponent of rest in the form of yoga nidra, founder of the Yoni Shakti movement to end the abuse of…
Suzanne Yates is an acclaimed international therapist, teacher, author, researcher, and innovator, author of 3 books and now working on the 4th, she works with people at all stages of…
My guest this time is Laura Shuckburgh. Laura is is a Menopause Coach and an NLP Practitioner. The founder of Menopause Unleashed Retreats and Marvellous Midlife she has recently written a digital menopause…
This episode focussed on debunking the narrative that claims menopause is a deficiency that requires fixing, instead of a normal, healthy life event that ushers us into a vibrant, engaged…
My guest Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind…
I was delighted to be invited to contribute an article on self-care to the Magazines Direct bookzine Living With Menopause, 17th November 2022.
In this very special episode, after a year or more of nudging I have persuaded my teachers Alexandra Pope and Sjanie Hugo Wurlitzer of Red School to come along and…
Out of all the guests I have had on Life An Inside job, Jess Glenny offers the most vibrant and intimate window into her inside life as an Autistic person. …
What happens to Autistic women and non-binary people in menopause? At a time when more and more people are receiving a diagnosis of Autism in midlife, we are only just…