Yoga Nidra for Menopause
I am very excited to share my four, brand new Nidras I've recorded especially for menopause; one for each phase and then one for Second Spring, which are now available…
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August 22, 2019
Butterfly Spirit and her Sassy Pants
This is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, receive a fantastic pair of pants to empower them. All names…
May 29, 2019
Too Sensitive to Sleep
My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia All through my sleep deprived years I have snatched greedily at any article about how to cure…
May 17, 2019
Ending Biodynamic Therapy
I have had my final session with my therapist. I am deeply grateful for the experience and also very sad, I am mourning the loss of this wonderful supporter as…
March 29, 2019
What’s your current menopause challenge?
Taking a look at some of the common challenges that Medicine Circles address. One of the key aspects of receiving a Medicine Circle is creating an intention at the beginning…
March 25, 2019
Medicine Circles for pregnancy and birth
I talk to menstrual educator Tessa Sanderson about how Medicine Circles can be used beautifully with those who are currently not cycling, including pregnant women. We explore: What is a…
March 14, 2019
Pants to February
February is pants is it not? So why not do it differently and make this February a joyous cavalcade of empowering pants! After a long gestation the Pants of Empowerment…
February 1, 2019
My Turquoise Waters by Shakti
This is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, receive a fantastic pair of pants to empower them. All names…
January 9, 2019
Free Menopause Help
It's a tricky business finding help when you're feeling vulnerable, especially in menopause so if you're wondering about what you can do, or having a Medicine Circle, you can book…
December 18, 2018
A Visual Guide To The Inner Seasons
This is a visual guide to the inner seasons of menstruality, you'll find the more you develop menstrual cycle awareness, the greater the gifts you'll receive. If you want a…
December 5, 2018
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