Download a Free Cycle Chart
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
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May 4, 2015
Abdominal Massage / Digestion / Fertility / Free stuff / Massage / Menopause / menstrual health / Postnatal / video
Learn how to massage your belly
This video will show how to massage your belly to enhance your hormonal and digestive health. It's wonderful to use when you are in perimenopause or menopause to reduce stress…
May 4, 2015
Code Red Altert!
I am very excited to introduce a vibrant exponent of the power of women Lisa Lister of The Sassy She. Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa…
April 14, 2015
Adventures in Womb Wisdom
Followed by dentists and dead birds Even if you have only read one of my blogs before, I bet that it will have been either about rest or body awareness…
February 13, 2015
A Happier, Healthier You!
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
January 25, 2015
Walking in a winter wonderland or freezing cold in the Tesco queue?
Winter health for the stone age woman Everything in our culture urges us to be more productive, more of the time. Even our relaxation is ‘activitized’ (I made that word…
December 12, 2014
Four things you need if you’re a woman over 40
If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'? The mainstream view of a woman over 40 is…
November 30, 2014
Abdominal Massage / Digestion / Easy exercises / Fertility / Massage / Menopause / menstrual health / Postnatal / Relaxation / women
Woman Kind Retreats
Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…
November 24, 2014
Learn self-care abdominal massage
Here are the instructions for the self-care abdominal massage, it's a great way to connect with your body and maintain your digestive, hormonal and emotional health. To get the instructions,…
October 5, 2014
Eight Things Women Should Celebrate, But Don’t
I was with a massage client the other day, listening to her talk about the demands on her time which were driving her to the jitters. Demands from her children,…
July 15, 2014