This is part of the Pants of Empowerment project, where women share the voice of their feminine nature and in return, receive a fantastic pair of pants to empower them. All names…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind. In any group of friends you’ll…
This is me interviewing my partner in belly love Leora Leboff on how womb massage changed her life; she has an amazing story to tell.
In its simplest form menstruality is the process of tracking your energy and feelings as you go through your menstrual cycle each month. Just the process of mindful observation…
One wombtastic fact for every day of womb awareness week! Check them out on my Facebook page, or you can see some of the images below.
I am delighted that Mind Body Green decided to publish my article about the self-care massage this weekend; it has introduced 1,000's of women to the practice. A revolution in…
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.
Why is it hardest to be kind to ourselves? I routinely hear women say “Take care” to each other as they say goodbye or, “You should put your feet…