Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…
Here are the instructions for the self-care abdominal massage, it's a great way to connect with your body and maintain your digestive, hormonal and emotional health. To get the instructions,…
Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these…
This month I have been learning new Rebozo massage for fertility, pregnancy and after the birth with Clare Blake. These hand-woven Mexican shawls can be used for a variety of uses…
I was with a massage client the other day, listening to her talk about the demands on her time which were driving her to the jitters. Demands from her children,…
How to get help for PMT and troublesome periods Women are the stronger sex. No question. We put up with crazy mood swings, weepiness, back (and front) pain, bloating, flooding and…
If your diet isn't working and your digestion is in a state, check out my article on WellDoing.org and learn to love your belly.
Before your period are you ever raging, bloated or fatigued? Are you familiar with monthly food cravings, poor self esteem or depression? What do these things tell you? It's rare…