What are Love Your Belly workshops for exactly?
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.
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August 21, 2015
How to Be Your Own Guru
Why is it hardest to be kind to ourselves? I routinely hear women say “Take care” to each other as they say goodbye or, “You should put your feet…
May 8, 2015
Download a Free Cycle Chart
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
May 4, 2015
Abdominal Massage / Digestion / Fertility / Free stuff / Massage / Menopause / menstrual health / Postnatal / video
Learn how to massage your belly
This video will show how to massage your belly to enhance your hormonal and digestive health. It's wonderful to use when you are in perimenopause or menopause to reduce stress…
May 4, 2015
Code Red Altert!
I am very excited to introduce a vibrant exponent of the power of women Lisa Lister of The Sassy She. Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa…
April 14, 2015
Malala-Yousafzai civil rights activist
Looking at Cindy Crawford
Cindy Crawford’s Body There's been a picture of Cindy Crawford doing the rounds recently, she is wearing her undies, a hat and a fur coat. Unless you've been living in…
February 27, 2015
Womb Yoga
Womb Yoga is a nourishing combination of movement, gentle stretches and breath work that supports your well being whatever your time of the month or time of life. Womb or…
February 24, 2015
Adventures in Womb Wisdom
Followed by dentists and dead birds Even if you have only read one of my blogs before, I bet that it will have been either about rest or body awareness…
February 13, 2015
Womb Yoga Training
I'm just back from a training bender, I ‘ve written about Alexandra Pope’s ‘Menopause: unveiling your hidden power’ already and now wanted to report back from Uma Dinsmore-Tuli’s Womb Yoga…
December 3, 2014
Four things you need if you’re a woman over 40
If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'? The mainstream view of a woman over 40 is…
November 30, 2014