Free Menopause Help
It's a tricky business finding help when you're feeling vulnerable, especially in menopause so if you're wondering about what you can do, or having a Medicine Circle, you can book…
0 Comments
December 18, 2018
The Benefits of Bump Massage in Pregnancy
Bump massage can do wonderful things for you and your baby, making your pregnancy easier as well as potentially improving your experience of the birth. Yet most of my clients…
October 9, 2017
How To Be Sure Of Your Pelvic Floor
Did you know that 32% of women in the UK had experienced symptoms of incontinence in the last 30 days (1)? In London, over a million women could be suffering right…
June 3, 2016
Download a Free Cycle Chart
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
May 4, 2015
Abdominal Massage / Digestion / Fertility / Free stuff / Massage / Menopause / menstrual health / Postnatal / video
Learn how to massage your belly
This video will show how to massage your belly to enhance your hormonal and digestive health. It's wonderful to use when you are in perimenopause or menopause to reduce stress…
May 4, 2015
A Happier, Healthier You!
If you are interested in being happier and healthier, and are looking for practical solutions check out the WellDoing guide to your mind and body. I contributed a chapter on…
January 25, 2015
Six micro stress busters to change your life – free e-book
Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration,…
January 2, 2014
Balance for Busy Women
As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave…
December 4, 2013