Use the code NOVLOVE to get 20% off the Perimenopause Starter Kit until midnight on Monday 13th November. It's perfect for those new to cyclical awareness who are wanting…
Menopause Awareness Month is all about heart health this year, and you’ll find loads of great advice about exercise from @feelgoodwithlavina and from @sampalmermidlifemakeover amongst many others. You should definitely…
I have been blessed by many, many wonderful teachers in my life. I would include professional trainers, yoga teachers, CPD facilitators, therapists, bodyworkers, facilitators as 'teachers'. Each relationship has its…
This Yoga Nidra meditation was recorded live at Let Pleasure Be Your Medicine, a workshop on Facebook on Sunday 20th September 2020. You can enjoy the recording of the workshop…
Free online workshop 10am Sunday 20th September If you missed the workshop you can find the recording here Pleasure is not something we usually associate with menopause, but in fact,…
Free workshop on Instagram live 1pm Saturday 20th March Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to…
2pm Friday 10th July Online If you’re working at home and home schooling and trying to stay sane, there will probably be one thing on your mind; how to get…
A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details.…
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
February is pants is it not? So why not do it differently and make this February a joyous cavalcade of empowering pants! After a long gestation the Pants of Empowerment…