Six micro stress busters to change your life – free e-book
Balance for Busy Women
Do you struggle to make changes in your life? It’s one thing knowing what one ‘should’ do, but quite another trying to fit healthy food, hydration, rest, and me-time in with your other commitments. All too often the longed-for change becomes another stick to beat yourself with. Stress busters should create less stress not more!
Drawing from my own experience of working towards a more healthy balance in my life, as well as witnessing my clients moving towards health, this free e-book will give you ideas about how to make small, sustainable changes in your life that will improve your well-being.
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