How to Be Your Own Guru
Why is it hardest to be kind to ourselves? I routinely hear women say “Take care” to each other as they say goodbye or, “You should put your feet…
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May 8, 2015
Download a Free Cycle Chart
You can now download a free cycle chart for you to learn your unique rhythm and develop your own self-care. It's designed to be suitable for women at all stages of life,…
May 4, 2015
Abdominal Massage / Digestion / Fertility / Free stuff / Massage / Menopause / menstrual health / Postnatal / video
Learn how to massage your belly
This video will show how to massage your belly to enhance your hormonal and digestive health. It's wonderful to use when you are in perimenopause or menopause to reduce stress…
May 4, 2015
Womb Yoga
Womb Yoga is a nourishing combination of movement, gentle stretches and breath work that supports your well being whatever your time of the month or time of life. Womb or…
February 24, 2015
Adventures in Womb Wisdom
Followed by dentists and dead birds Even if you have only read one of my blogs before, I bet that it will have been either about rest or body awareness…
February 13, 2015
Heart-Womb Connection – A Quiet Revolution
There’s a quiet revolution happening somewhere near you, though you probably haven’t even noticed it. All but invisible to the outside, powered by breath and body awareness, this revolution can…
January 24, 2015
Abdominal Massage / Digestion / Easy exercises / Fertility / Massage / Menopause / menstrual health / Postnatal / Relaxation / women
Woman Kind Retreats
Am I going mad? - online perimenopause retreat 1st-14th July 2019 Am I going mad is a two week, online retreat for sensitive women in their 40’s and 50's, to…
November 24, 2014
Abdominal Massage / Easy exercises / Fertility / Massage / menstrual health / Postnatal / Relaxation / women
How to Massage Your Belly
Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these…
August 23, 2014
Abdominal Massage / Fertility / Massage / menstrual health / Postnatal / Pregnancy / Relaxation / women
Rebozo Massage for Fertility, Pregnancy and After the Birth
This month I have been learning new Rebozo massage for fertility, pregnancy and after the birth with Clare Blake. These hand-woven Mexican shawls can be used for a variety of uses…
July 29, 2014
A-Z of Massage Reflexology
If it's your foot massage that send you off into bliss, this is the one for you. Here's my article on reflexology from WellDoing
July 9, 2014