This post marks the closing of Woman Kind after 12 years of work together with Leora Leboff. The days of retreats and live events are now long in the past,…
A chewy topic, so seldom discussed in the fertility world so I was delighted to bring the support of a seasonal lens to Sarah Holland's Fertile Mindset podcast. An introduction…
Menstrual pain is no joke, 40 – 70% of women of reproductive age experience some kind of pain, with 10% of women describing severe symptoms. That’s a lot of regular…
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…
In this video I discuss ‘What is self-care?’ with Leora Leboff, my partner at Love Your Belly. We share why it matters so much for fertility, menstrual and menopause health…
Have you ever listened to the way you talk about your belly? When you catch a glimpse I bet it’s not often kind. In any group of friends you’ll…
In its simplest form menstruality is the process of tracking your energy and feelings as you go through your menstrual cycle each month. Just the process of mindful observation…
One wombtastic fact for every day of womb awareness week! Check them out on my Facebook page, or you can see some of the images below.
I am delighted that Mind Body Green decided to publish my article about the self-care massage this weekend; it has introduced 1,000's of women to the practice. A revolution in…
Here are Leora and I spilling the beans on what happens in our Love Your Belly workshops.