Easy exercises


EFT for Abdominal Self-Care

Here's a great article by EFT expert Tamara Donn, she attended our Love your Belly - meeting the inner feminine workshop on Tuesday 10th September.  You can read her experience and tips here, she said of the workshop;   "Interesting and insightful abdominal massage workshop - intrigued to know more"  

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How to Massage Your Belly

Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these easy to understand instructions. If you want to watch the video to see how to do it, then click here to find the page.

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Massage your way to hormonal health

Would you like to manage your monthly cycle with poise? Do you dream of  a life where you can cope with challenges even when your period is due? This exclusive video will show you an easy massage routine that can dramatically change your hormonal health for the better. Massaging your belly for five minutes a day, just before you go to bed can have an amazing impact on - PMT period pains heavy bleeding hot flushes irregular bleeds bloating emotional issues connected with your belly and uterus digestive issues and IBS Regular massage can ...

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Six micro stress busters to change your life – free e-book

Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration, rest, and me-time in with your other commitments. All too often the longed-for change becomes another stick to beat yourself with. Stress busters should create less stress not more! Drawing from my own experience of working towards a more healthy balance in my life, as well as witnessing my clients moving towards health, this free e-book will give you ideas about how to make small, sustainable changes ...

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Stay Cool this Christmas with Festive Stress Busters

Easy things you can do to give yourself a little piece of peace this Christmas.   Christmas can be a stressful time and this year even more so, the challenges of employment along with worry about our future made 77% of respondents in a festive survey say they were planning to spend less on Christmas this year than in 2012.   Women seem to carry the most of the burden to find the right presents, manage difficult relations and the inevitable tensions that arise when families get together. It’s not just the presents, how about fitting in the carol servic...

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Balance for Busy Women

As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave into your life.  By making these sustainable adjustments to our lives we can incrementally manage our stress better and improve our well-being. I have written this free  e-book using insights from my own busy life and my experience with clients. Use the button below to download your free copy; I hope you enjoy it! Download now I hope you find the ideas useful as a way of moving ...

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Do you have a Willing Masseur in your Own Home?

Research has shown that massage during pregnancy can reduce anxiety, improve mood, improve sleep and reduce back pain. A twice weekly massage is more than most of us can afford but you may find you have a willing masseur in your own home! Many partners are keen to get involved but afraid of causing harm or unsure of where to start; just a few pointers can get you started on the way to a wonderfully relaxing time. Here is a simple arm massage which will relax your shoulders, calm you down and give you some special time together. It doesn’t involve any special ...

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Prepare for Birth

As your due date gets closer, with work and family all making demands, it can seem as though there’s not enough time or energy for yourself and your little one. Spending time connecting with you baby is a wonderful way to prepare for birth and also helps to calm you down when everything seems too much. Where ever you are in your pregnancy, here’s an easy exercise you can do anywhere which can reduce stress and help you connect with your baby. Ideally, make some time every day to relax and focus on your baby, but when this is too much, you can do use the following ...

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Manage Your Stress

If it's all getting too much for you; muddled thoughts, irrational ideas and an inability to concentrate may mean you are overwhelmed. Listen to this audio blog with ideas on how to manage your stress better this Christmas. If you find this post useful, please share it using the handy buttons below and leave a comment to let me know what you think.

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How to Ease an Aching Back in Pregnancy

I am not really as one size fits all kind of therapist, but there is one thing I recommend to nearly every pregnant client who comes for massage and that's all fours exercises. Spending time on your hands and knees gives your spine a rest and it's great for relieving an aching back in pregnancy as it gives a gentle massage to your spine. It's also a great way of getting your baby into a good position for birth; so many of us spend our working lives sitting down and a sedentary life has an effect on how our babies lie in our bodies. The best position for birth is to ...

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