EFT for Abdominal Self-Care
Here's a great article by EFT expert Tamara Donn, she attended our Love your Belly - meeting the inner feminine workshop on Tuesday 10th September. You can read her experience…
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September 15, 2014
Abdominal Massage / Easy exercises / Fertility / Massage / menstrual health / Postnatal / Relaxation / women
How to Massage Your Belly
Self-help abdominal massage is a free tool that will help you to support your well-being in a wonderfully gentle way. You can learn how to massage your belly from these…
August 23, 2014
Six micro stress busters to change your life – free e-book
Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration,…
January 2, 2014
Stay Cool this Christmas with Festive Stress Busters
Easy things you can do to give yourself a little piece of peace this Christmas. Christmas can be a stressful time and this year even more so, the challenges…
December 20, 2013
Balance for Busy Women
As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave…
December 4, 2013
Prepare for Birth
As your due date gets closer, with work and family all making demands, it can seem as though there’s not enough time or energy for yourself and your little one.…
November 13, 2013
Manage Your Stress
If it's all getting too much for you; muddled thoughts, irrational ideas and an inability to concentrate may mean you are overwhelmed. Listen to this audio blog with ideas on…
November 8, 2013
How to Ease an Aching Back in Pregnancy
I am not really as one size fits all kind of therapist, but there is one thing I recommend to nearly every pregnant client who comes for massage and that's…
November 4, 2013
Being and Stillness
I have just booked another ‘Being and Stillness’ yoga workshop lead by my friend and PAPA colleague Claire Murphy. I find that the benefits of this work stay with me.…
November 4, 2013
Tense shoulders? Twist!
Nearly everyone is familiar with the sensation of a tight neck and tense shoulders, especially now most of us spend so much time at a keyboard. It is one of…
November 4, 2013