Balance for Busy Women Do you struggle to make changes in your life? It's one thing knowing what one 'should' do, but quite another trying to fit healthy food, hydration,…
Easy things you can do to give yourself a little piece of peace this Christmas. Christmas can be a stressful time and this year even more so, the challenges…
As life gets faster, finding balance is getting harder to achieve, especially for women. 'Balance for Busy Women' contains six teeny tiny changes that are easy to make and to weave…
I am proud to share this heartrending story with you, it highlights the horribly lonely situation that many women find themselves in when they find they have to have babies…
My last pregnancy blog was about oxytocin and it got me thinking about the gap between our idealised vision of the perfect birth and the reality of most women's experience;…
Our bodies have amazing, natural chemical resources that help us connect, trust and be intimate with each other. Oxytocin, the hormone of love and trust is the Queen of intimacy;…
As your due date gets closer, with work and family all making demands, it can seem as though there’s not enough time or energy for yourself and your little one.…
Find out how your breath can help you get a better massage experience and manage pain naturally. If you like this video please share it with your friends using the…
Working hard doesn't work, but body awareness does; find out more about Biodynamic Massage. If you like this video please share it with your friends using the helpful buttons below.
Want to learn how to relax? Kate says don't! Discover the paradox of the Biodynamic Massage table in this bite-sized video. If you like this video please share it with…