Before your period are you ever raging, bloated or fatigued? Are you familiar with monthly food cravings, poor self esteem or depression? What do these things tell you? It's rare…
You probably know about Oxytocin and birth, but do you know how crucial is it for the rest of us? Taking a ride I was on the tube the other…
What is that strange Biodynamic noise?! If you want to know what your peristalsis sounds like, listen to this audio boo; a generous colleague allowed me to record her amazing…
If it's all getting too much for you; muddled thoughts, irrational ideas and an inability to concentrate may mean you are overwhelmed. Listen to this audio blog with ideas on…
Biodynamic massage therapy is one place where the rumbling of your tummy is really precious. We love it! Our bellies have so much to tell us: • Butterflies in our…
How long can you claim to be postnatal? While celebrities appear to ping back to their pre-pregnancy bodies and schedules in a few weeks, in the real world it takes…
Paying good attention to my internal world is something I could always do more of so I will be getting some relaxation this afternoon with my stethoscope. Sounds unconventional? Well…
Updates on the PAPA Birth Network and top tips on why you should trust your guts. If you find this post useful, please share it using the handy buttons below…
I am not really as one size fits all kind of therapist, but there is one thing I recommend to nearly every pregnant client who comes for massage and that's…
I have just booked another ‘Being and Stillness’ yoga workshop lead by my friend and PAPA colleague Claire Murphy. I find that the benefits of this work stay with me.…