Separation is the psychological phase also known as perimenopause, a much ignored and very challenging time. Find out why you are not going mad but in fact becoming sane, despite…
You'll have heard about hot flushes, but menopause is also a psychological process. Discover the three psychological phases Separation (aka perimenopause), Surrender and Emergence and the joy of Second Spring…
The time after Emergence is known as Second Spring and heralds the birth of the new person. With clear boundaries, discernment, a sense of her own needs and pleasures, this…
Menopause is like crawling into a deep, dark underground cave; it takes courage and presence to navigate but there is gold to be found and brought back to the surface.…
Back in the last century, I used to wander the pavements reading as I went, falling into potholes and risking my life crossing London streets. Then I moved out of…
Fear around the changes of the menopause can make physical and emotional manifestations harder to deal with, creating stress and isolation in what can be a time for growth. I…
Not hiding her light under a bushel Juicy 'n' Free in her pants This is part of the Pants of Empowerment project, where women share the voice of their feminine nature and…
Very pleased to have an article in JUNO Magazine this month on how to prepare for perimenopause. There are loads you can do in your 30's to prepare for perimenopause and you'll…
Reflections on grounding, first published in the Journal of the Biodynamic Massage Therapists Summer 2019 ISDN 1461-3743 How the vasomotoric cycle, the inner-seasons and the pelvis helped me to ground…
Menopause is free spiritual therapy, it offers everything we pray that regular meditation and the perfect therapist will deliver if we choose to engage with it. There are broadly three…