The benefits of befriending our tummies instead of rejecting them, go far deeper than you might expect. In this article for Evolve Beauty, I share the benefits of abdominal massage…
Free online workshop 10am Sunday 20th September If you missed the workshop you can find the recording here Pleasure is not something we usually associate with menopause, but in fact,…
Shhh, beneath the cloak of invisibility, those Second Springers are having a bloody good time. I wrote a guest post for Woman Red Blog to show how it all works…
Free workshop on Instagram live 1pm Saturday 20th March Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to…
2pm Friday 10th July Online If you’re working at home and home schooling and trying to stay sane, there will probably be one thing on your mind; how to get…
Fancy a radically different viewpoint? Check out this chat I had with my friend, mentor and Arvigo teacher Hilary Lewin on joy and creativity in menopause. https://www.youtube.com/watch?v=yVk2ub1CIvc&t=1s Hilary has a…
The premenstruum is a notoriously tricky time but there are fabulous gifts to be found here and insights to learn. Co-creator of The Agenda. Period and coach Alyx Coble-Frakes asked…
A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details.…
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
Self-help for you to manage your symptoms in perimenopause or 'Separation' the first psychological phase of menopause. If you want to know more about the phases and how to manage…