2pm Friday 10th July
Online
If you’re working at home and home schooling and trying to stay sane, there will probably be one thing on your mind; how to get a bit of a rest.
Or how to escape to a secret hide-away where no one will ask you any more annoying questions!
Add menopause to the mix and you have a ticking bomb ready to explode! We all know we can’t fill from an empty cup, that we’re getting increasingly depleted, but also feel just too guilty to rest. We’re caught in a bind.
The difficulty is that our attitudes to rest and activity are learned from our birth families and our culture. It’s all tangled up with our self-worth, how we lean into our identities and roles to prop up our angst. It’s complicated stuff! I’m offering a space with prompts for journaling to start to unpack what stops you from resting, along with a delicious Yoga Nidra to get some of the good stuff. And it you’re up for it, the possibility of committing to more rest.
I have a radical suggestion, that you say yes to rest; it will save your sanity as we come out of lockdown and with no school in sight till September, you’re going to need to fill your tanks somehow. Why not start with a…
Menopause Pyjama Party!
Join me at 2 pm on Friday 10th July, over here on Facebook for a free workshop to figure out what stops you from resting and to get in a sneaky afternoon Yoga Nidra nap.
Say yes to rest!
Or you might like to join me for the next free event Hot Flush Party
This is a bit of an experiment to offer a workshop as a Facebook live rather than Zoom. If it works I might do a regular Menopause Pyjama Party on a Friday afternoon, what do you think? Drop me a comment below, I’d be interested to read your thoughts on the media and timing etc. And any topics you’d like to dive into as well.
This was awesome. I’d love another one! Due to technical issues my end I wasn’t able to join live but it’s still great thanks xx
Glad you enjoyed it Hen! x