3 results for tag: shiatsu

Menopause and the Extraordinary Vessels

The final part of my Menopause Gap was to spend time with Shiatsu teacher Suzanne Yates in Itlay learning about the role of the Extraordinary Vessels in women's cycles. This article on the Wellmother blog reflects on how it supported my menopause process and shaped my ideas about how I could return to work in a sustainable way.         You can read the full article here   I integrate Shiatsu into Intuitive Bodywork and you can find out more about it here.    

What I did on my sabbatical

I 'm so grateful to have had the opportunity to take a menopause gap, it's has been an amazing experience where I've re-connected with parts of myself I'd lost to motherhood and my business. Clients have been asking what I've been up to, so I thought I'd do a visual 'show and tell' for you...

The Benefits of Bump Massage in Pregnancy

Bump massage can do wonderful things for you and your baby, making your pregnancy easier as well as potentially improving your experience of the birth. Yet most of my clients are surprised when I outline the benefits of massaging their bumps beyond trying to avoid stretch-marks.   I have created detailed instructions for you to give yourself a bump massage at home; there's a visual guide with written instructions as well as an audio to guide you through this deeply relaxing practice.   It’s a natural, instinctive thing to do and you’re probably already massaging some belly butter in, but with a little more direction there can ...