What is Yoga Nidra?
Your guide to deep rest and healing From the moment I first encountered Yoga Nidra and was invited to lie down: Because there's nothing to do, and nowhere to go…
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July 18, 2026
Inside rest with Steph Satriawan
This episode is about rest and creativity, and how come doing nothing at all can make the kind of magic that a to-do list can never get near. In conversation…
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June 1, 2022
Wild Flow podcast May 2022
Thriving in Second Spring: Wild Flow podcast
In this conversation with coach Charlotte Pointeaux on her Wild Flow podcast we chat about all things cyclical, seasonal and Second Spring: How Kate connects with her cyclical nature whilst…
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May 24, 2022
Inside Menopause Activism with Uma Dinsmore Tuli
This is a deliciously sweary episode, so if explicit language is not your thing, please choose a different interview. But I have to say it’s very juicy.Uma Dinsmore Tuli…
April 19, 2021
November Nidra – pleasure = + consciousness?
Volunteers required Thursdays 5th 12th 19th 26th November 6.30pm – 7.15pm On Zoom Pay what you can The feeling of peace eludes us. Even with a regular meditation practice, it’s…
October 9, 2020
Yoga Nidra for Pleasure
This Yoga Nidra meditation was recorded live at Let Pleasure Be Your Medicine, a workshop on Facebook on Sunday 20th September 2020. You can enjoy the recording of the workshop…
September 20, 2020
Free workshop n chill
Hot Flush Party
Free workshop on Instagram live 1pm Saturday 20th March Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to…
July 4, 2020
Too Guilty to Rest
2pm Friday 10th July Online If you’re working at home and home schooling and trying to stay sane, there will probably be one thing on your mind; how to get…
June 22, 2020
Online Offerings for Self-Isolation
A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details.…
March 20, 2020
Self-help for Challenging Times
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
March 19, 2020