2 results for tag: Yoga Nidra


Too Sensitive to Sleep

My sleepless adventures as a highly sensitive, menopausal woman Understanding menopausal insomnia If you are preparing for or experiencing perimenopause, check out our online retreat 'Am I Going Mad' All through my sleep deprived years I have snatched greedily at any article about how to cure menopausal insomnia, jumping on the latest fix with my claws out, desperate for it to end the misery that sleep deprivation brings. Over the years I have bought and tried the following: Avena sativaMelatoninLavender essential oil5HTPNitolNight time tea of various brandsA ‘Calm the fuck down' tea blended by a herbalistTinctures of valerianMagnesium ...

Body Image – a revolutionary act or a human right?

Can you honestly, hand on heart, say that you love your body? Really? What about your belly or the underside of your arms? Or that bit that you always apologise about in yoga class?   Every day in my massage practice I witness the judgments women hold about their bodies. This shows up as apologies, negative self-talk and numerous other ways, but this negativity is from women who have taken charge of their self-care enough to come for a massage. Imagine all the women out there who didn’t make it this far and couldn’t bear to be seen or touched at all!   Does this matter, beyond the personal tragedy of a compromised body image? ...