Menopause yourself happy
Continuing my mission to take the fear out of perimenopause, I was delighted to be invited to chat with FAM practitioner Naomi Gale on her podcast Letters To A Down…
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October 3, 2020
23.8.20 https://blommabeauty.com/blogs/blomma-blog/all-you-need-to-know-about-perimenopause
All you need to know about perimenopause
"Perimenopause comes as a sudden weirdness. A feeling that something’s gone slightly askew. You might not want to go out so much, be getting pissed off at your previously brilliant…
September 29, 2020
Emergence, the Third Phase of Menopause
Emergence is the third psychological phase of menopause, where the new shoots of energy and ideas start to show up, offering possibilities of how to 'be' in the postmenopausal world…
September 29, 2020
Yoga Nidra for Pleasure
This Yoga Nidra meditation was recorded live at Let Pleasure Be Your Medicine, a workshop on Facebook on Sunday 20th September 2020. You can enjoy the recording of the workshop…
September 20, 2020
How Going Organic Can Help Your Hormones
Hormones are actually a lot more interesting than you might think. They are molecules produced by the endocrine system that send messages to different parts of our bodies, telling us…
August 20, 2020
No Blood, No Problem
An online workshop using the inner seasons as a guide to self-acceptance and compassion Cost £17 3 places available for £10 email me direct to book at the reduced rate…
August 19, 2020
How to Move From Separation to Surrender in Menopause
Separation or perimenopause can be particularly painful and I'm often asked for self-help to move into the next phase, Surrender. We all have a unique journey to navigate our menopause…
August 14, 2020
Self-help for Surrender, the Second Phase of Menopause
Self-help tips to manage your symptoms in the second psychological phase of menopause; Surrender. You can read about the beautiful way menopause unfolds, or catch more juice on Surrender here.…
August 14, 2020
Surrender – the Second Phase of Menopause
Surrender is the second psychological phase of menopause when you start to curious about the changes that are happening to you and become more compassionate to yourself, able to accept…
August 14, 2020
20.7.20 https://www.period.media/quotes/perimenopause-its-sooner-than-you-think/
Perimenopause – it’s Sooner Than You Think
We tend to shove 'perimenopause' as far away as possible because we're scared, but if we opened to the benefits, we might be able to sail these challenging waters with…
July 22, 2020
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