In this episode of Life - An Inside Job podcast, I have a fascinating insight into period pain with my colleague, menstruality coach, educator, speaker and facilitator Lisa de…
In this episode of Life - An Inside Job podcast, I have a wonderful conversation with Scaravelli inspired Yoga teacher and trainer Catherine Annis. I’ve been lucky enough to benefit…
Find more episodes here At my podcast Life - An Inside Job I aim to help you nourish your inner world and make it a great place to hang out,…
1pm Saturday 16th January Free workshop on Instagram The ultimate antidote to your new year diet You will never be as ‘youthful’ and delicious as you are today. Looking back…
Feeling a bit wobbly after menopause? Don't worry, it's normal to find yourself feeling vulnerable in Second Spring, here are some tips for some self-care so you can say yes…
The post-menopause or Second Spring can be an enormously creative and playful time if you have chosen to say yes to yourself. If can feel like an almighty relief, but…
A list of online offerings to create calm, connection and grounding while we're in lockdown, click on the blue text to find more details. If you have something you’d like…
Volunteers required Thursdays 5th 12th 19th 26th November 6.30pm – 7.15pm On Zoom Pay what you can The feeling of peace eludes us. Even with a regular meditation practice, it’s…
Self-help for Emergence, the third psychological phase of menopause; how to nourish and contain your new energy. You might like to look at the other phases of menopause, Separation and…
Perimenopause friends; this is not the end. It’s true you will not be able to conceive a baby forever, but after menopause, a whole different kind of fertility comes into…