Why has menopause been largely ignored in the world of menstrual cycle awareness? What do we do with the grief and anger that can arise in our 40’s? Do we…
'How to listen well' with my guest is Jenny Rose Smith. Jenny has created a meditative and psychotherapeutic approach that she calls Receptive Listening. This combines Carl Roger's core…
I chat with author and trainer Petra Coveney about how we navigate postmenopause aka our Second Spring. Having both come through menopause as a relatively conscious process of personal…
A dive between the pages of my new book Second Spring: the self-care guide to menopause where I am interviewed by my dear friend and colleague Leora Leboff. In…
If we come together, we can change the conversation around menopause from shame to healing. Second Spring : the self-care guide for menopause is available to pre-order from your favourite…
This is the third in the Threads of Friendship series, you can read the words from the piece below. Oak Dragon Sister, Impressive, composed, a little bit…
Musing on the toxicity of our 'anti-ageing' culture. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down…
I've been so chuffed with the kind words and reviews of Second Spring in the press. There are more kind words on the Amazon page, but don't forget you can…
Musing on the wisdom of the body and how to access it for yourself. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and…
Musing on self-care, what it is and how to do it your way! Second Spring: the self-care guide for menopause is available to pre-order from your favourite bookseller, and you…