I chat with author and trainer Petra Coveney about how we navigate postmenopause aka our Second Spring. Having both come through menopause as a relatively conscious process of personal growth, where has that brought us? How do we operate now? What kind of self-care do we use and how does it feel to be embarking on a new cycle of life? How can we embrace more life and vitality in a way that respects an ageing body?
Petra’s website is www.menopause-yoga.com
Petra’s Instagram is @menopause_yoga
My book Second Spring: the self-care guide to menopause is available from your favourite book shop, Amazon is of course very easy, but don’t forget the independent bookshops do a nifty mail order service too.
You will find the podcast on Spotify, iTunes and all major platforms, just search for ‘Life – An Inside Job’. If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community. I’d love to connect with you on social media, I use Instagram, where I am @kate_codrington
Music Trust Me (instrumental) by RYYZN Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream Music promoted by Audio Library Artwork My portrait is by Lori Fitzdoodles
