A free 90 min workshop on Zoom for you to access self-compassion at this challenging time 7pm Wednesday 6th October Book here If you are perimenopausal, you are…
I have had a challenging relationship with sleep over the last 17 years, so I was very keen to talk to Sally because she knows masses about the physiology…
Suzie Warren, a craftivist who decided that instead of raging about the state of the world, she would ‘do what she could’. And what she does is to make,…
In this episode I talk to Sarah Starrs about how living in tune with your menstrual cycle and the seasons will help you to parent better and…
I talk to writer and hypnotherapist Sophie Fletcher, whose book Mindful Menopause was published earlier this spring. We talk about how perimenopause gets squeezed at both ends by both our…
I was delighted to join Sally on her Menopause Mindset podcast to talk about menopause weight loss. Here's how Sally introduced the episode: Can we change the conversation from "how…
I encountered Ben Wolff at a workshop where his practice ‘disappeared’ some long-term addictive behaviour. I wanted to understand how he did this and was taken in by his intellect…
A cosy, 21-day, online journey to unwrap the healing and reveal the gifts of perimenopause October 2021 Click here to find out more about this Woman Kind event
I talk about how to manage low energy with photographer, writer and podcaster Naomi Woddis and how she lives a full, creative life despite being a carer and having…
I was delighted to be asked by Claudia Staechman to contribute to Om Yoga magazine, August 2021 edition, sharing how to maintain a sustainable business. You can find a pdf…