In this episode, Tessa Sanderson introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space.…
Ron brought such a juicy topic to Inside Job, because, if we need to know anything, how to handle yourself is definitely at the top of the list. We…
In this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting Tricia at last, as we’d known each other through social…
I have been blessed by many, many wonderful teachers in my life. I would include professional trainers, yoga teachers, CPD facilitators, therapists, bodyworkers, facilitators as 'teachers'. Each relationship has its…
I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips…
Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one…
In this episode, Kate Farrants, founder of the phenomenally successful Movement for Modern Life explores the ethics of the yoga business and how the spiritual and material, (ie money)…
I talk to nutritional therapist Severine Menem about what sort of things to eat to reduce menopause symptoms BEFORE you start taking supplements. It’s easy to fall for the…
I had an in-depth chat about menopause and Second Spring with Naomi Woddis on The Two of Us podcast, something of a return match as we'd have another juicy conversation…
This is the second in the Threads of Friendship series, you can read the words from the piece below. "You appeared at my front door with Anita from our…