A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details. If you have something you’d like me to add, just leave a comment.
The listings are in no particular order and I take no responsibility for accuracy, I’m sharing the love not policing it.
A massive thank you to the people who are sharing their skills and presence for free and please also support the paid-for options, many of which are at a reduced price or by donation. For therapists and teachers who have their work shut down due to the virus, these are challenging times.
If you’re feeling anxious or wibbly, there’s a compilation of self-help to soothe your nervous system here.
Free stuff
Yoga
Easy stretching and Nidra 9 am each day – email crynyoga.gmail.com for details
Slow flow somatic yoga class – ongoing
Yoga for the nervous system – ongoing, also by donation
Well Woman Yoga class – ongoing
Pregnancy yoga – ongoing
Chair yoga – Tuesdays
Yoga for Highly Sensitive People – ongoing
Yoga with Adriene – ongoing
Yoga and shiatsu for shoulders and backs – ongoing
Self-help and support
Catching the Tapping Bug – Tuesdays 8pm 2nd April – 28th may
EFT tapping for COVID-19 – daily
Shiatsu tips and wisdom – daily
Wisdom gathering – techniques for life – Fridays
Big Love Connection support circle ongoing
Workshops and support circles – ongoing
Self-kindness group – ongoing
Webinar on how TCM strengthens the immune system – ongoing
20-mins Menopause mentoring – Wednesdays and Fridays
Distance Healing with online Reiki/Crystal/Sound Healing – ongoing
Womb wisdom support circle – bi-monthly
Cycle charts and cycle awareness information pack – digital download
Arts and Theatre
The Sound of Music stage production – 22nd – 24th May
A Streetcar Named Desire with Gillian Anderson – ongoing
A visit to Monet’s garden – ongoing
A virtual tour of Frida Kahlo’s house, Casa Azul – ongoing
Paper and Picasso at the Royal Academy – ongoing
David Hockney at the Royal Academy – ongoing
Charge online dance-circus premier from Motionhouse – ongoing
Sadler’s Well digital stage – Fridays 7.30pm
Benedict Cumberbatch in Danny Boyle’s Frankenstein – ongoing
Meditation and Yoga Nidra
Free live Yoga Nidra live on Facebook 3pm daily
Free Yoga Nidra – ongoing
Embodied practice – meditation, focus, breathe – ongoing
Meditation for support in corona times – ongoing
Gentle release meditation – ongoing
More cool stuff
Women’s writing circle – 6th May 7pm
XLR Climate Cafe, chat, yoga craft and more – every day 1-2pm
Writing circle – monthly
Stuff with a fee
Dance
5 Rhythms Saturday Sweat – Saturdays 7.30pm
5 Rhythms Women’s Full Moon Dance – monthly
Mindful dance/movement – 7 days a week, 8 classes a day
Zumba – Tuesday, Friday and Sunday mornings, DM Nikki Clark for details
Fun Dance Sessions – Wednesdays and Sundays 9.30am
Open Floor Dance – Fridays 9.15am
5 Rhythms – Fridays 7.30pm
5 Rhythms online streamed wave – Saturdays 8pm
Wu Tao Dance – ongoing
Women’s health workshops and 1-2-1’s
Creatively embodying your menstrual cycle – 26th May
Menopause mentoring and Medicine Circles – Wednesdays and Fridays
Pregnancy wellbeing classes – 11am Saturdays
Period problem and fertility consults – ongoing
Hypnobirthing – ongoing
Menstruality mentoring – ongoing
Menstrual cycle yoga, pregnancy and Yoga Nidra
Pregnancy and postnatal yoga, birth preparation sessions
Doula, birth education, photography
Weekly cycle check-in – Thursdays 1-2pm
Theatre, film, art
Opera from the New York Met – every night 7.30pm EDT
Film – Why We Want More Than We Need – ongoing
Yoga
40-day online yoga practice – every day at 7pm until 2nd May
Yoga – every weekday morning, 8am Monday -Wednesday, 9am Thursdays and Fridays
Iyengar yoga – Monday – Thursday 5 live classes a week
Yoga and Somatics – Mondays 7.30pm and Fridays 10.30am by donation email exhale@yogawithpenny.net for details
Kundalini Yoga – Monday 10.30am, Tuesday 7pm, Wednesday 9.15am Saturday 8.45am
Hatha Yoga – Mondays 9.30am and 8pm
Yoga, Hatha, restorative, over-60’s, Yoga Nidra and chair yoga – Monday – Thursday, 6 classes a week
Yoga workshops – monthly
Scaravelli inspired Yoga – Monday, Wednesday and Friday 9.30am and 6.30pm
Somatic Yoga – Tuesdays 9am by donation
Yoga, meditation and bioenergetic exercises – 7.30am Wednesdays email info@anitaforrestyoga.com for details
Hatha flow – Tuesdays 8.15pm
Pregnancy yoga – Tuesdays 7pm
Pregnancy and postnatal yoga – Wednesdays
Yoga – Tuesday evenings
Pregnancy yoga, baby massage, Mum + baby yoga – Monday – Thursday
Restorative Yoga – Thursdays
Yoga and relaxation for everyone – 9am Tuesdays and Fridays free for keyworkers
Chair Yoga – Fridays 10.30amLive-streamed Yoga, meditation and fitness classes on fb
Yoga teachers forum – monthly
Wellwoman, pregnancy and antenatal yoga – ongoing
Hypno yoga for pregnancy and birth – 1-2-1 and groups
Classical, chair and dynamic yoga – ongoing
Yoga & Meditation – ongoing
Yoga, meditation, mindful eating, birth prep, postnatal, dad and baby yoga, shiatsu – classes and 1-2-1, ongoing
Hatha flow and women’s yoga – ongoing
Kundalini Yoga – by donation
Courses
Year long Fairytale Medicine Journey – 30th May
Gentle release therapy – online course
Self-care online course – ongoing
Tarot Course with ongoing support – DM Marti for details
Kids
Guided meditations for children – 4pm Mondays, Wednesdays and Fridays
Music classes for 6 months – 4 years – Monday, Wednesday, Friday
Reiki share – Tuesday 7.30pm
Meditation
Guided meditation – Tuesdays and Thursdays 7pm
Women’s meditation group – monthly
Meditation and Readings – ongoing
Meditation course – 6-weeks with support
Weekly guided meditation – 7pm Mondays
Healing and Sound Baths
Sleepy sound bath session – Thursdays 9.30pm free for key workers
Sound bath – Fridays 7.30pm
Sister Circle, drum healing + meditation – 9am Saturdays
Support Circles
Awakening Women Circle and Sound Healing – Sundays 9pm free to key workers
Sunday drum circle – 8.55pm Sundays
Coaching and EFT – ongoing
Soul Space Community – DM Marti for details
Clarity Confidence Club for female solopreneurs – ongoing
Women’s Circle – Thursdays 8pm
Other cool stuff
Discover wild medicines on a virtual herb walk – 10am Saturday 9th May
Online Embodiment class – 5pm Wednesdays and 11am Sundays, email Valerie on valouschra@gmail.com
Self-care gift boxes and downloads
Complementary therapy
Deep listening and energy work – ongoing
Homeopathy – ongoing
EFT and energy medicine – ongoing. Discount with the code HEART-CENTERED
Tele-medicine herbal consults, distance reiki and energy clearing
